| Personal Nutrition
Planner |
http://www.mealsmatter.org/Activities/pnp.htm |
| Heart Attack Risk Assessment |
www.nhlbi.nih.gov/actintime/haws/quiz.htm |
| Fitness
Self Assessment, AMA |
www.ama-assn.org/insight/gen_hlth/trainer/assess.htm |
| Body Mass Index (BMI) |
www.bodymassindex.com/ |
|
|
On-line Counseling Tools
|
| The
Healthy Refrigerator |
http://www.healthyfridge.org/mainmenu.html |
| Choose to Move Program |
http://www.choosetomove.org/ |
| NCEP Cholesterol
Reduction Program |
http://www.nhlbi.nih.gov/chd/ |
| US FDA
How To Read Food Labels |
http://www.cfsan.fda.gov/~dms/foodlab.html |
| The
Digestive System |
|
|
|
Portion Sizes
- Education Tools
|
| Visual
Portion Sizes |
http://www.bcm.tmc.edu/pa/fatfreephotos.htm |
| Visual Aids for Portion
Sense |
http://www.bcm.tmc.edu/pa/visualcues.htm |
| Portion
Distortion Information |
http://www.bcm.tmc.edu/pa/portiondist.htm |
| Test Your
Knowledge of Portions |
http://onlinepsych.com/diet/tests/portion.htm |
| How much are you eating? |
[PDF]
Center for Nutrition Policy and Promotion |
|
|
Nutrition Analysis &
Nutrition Facts
|
| FitDay |
www.fitday.com |
| Interactive Healthy Eating Index |
http://209.48.219.53/ |
| Fast Food Nutrition
Database |
www.bgsm.edu/nutrition/FFMainF.htm |
| USDA's nutrient databases |
www.nal.usda.gov/fnic/foodcomp/Data/SR12/sr12.html |
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Last update: 02/13/2005
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