Improve your
energy! Look and feel great!
Perform better at work and at play!
|
If you are struggling with eating well and are
looking for a personalize approach to your health, let us help you. We have a hands-on approach to help you meet your nutrition
goals. We provide contract nutrition services to individuals, colleges,
corporations, and athletic associations/professional sports teams.
Rates & Insurance:
Call for
rate information and health insurance coverage as charges vary depending on your
health plan. We accept Blue Cross Blue Shield of Massachusetts (Provider ID # LD
0090), Harvard Pilgrim Health Plan, Chickering Group, University Health Plans,
and others. You may be required to obtain a referral for Medical Nutrition
Therapy reimbursement. Co-payments are required to be paid at the time of
service. Please check with your health plan or Primary Care Provider to check
eligibility.
|
|
|
Personalized nutritional treatment
for the dietary management of: Eating Disorders, Sports Nutrition,
Child Nutrition, Cholesterol, Weight Management, and Pregnancy/Lactation.
|
 |
Initial Assessment:
We will perform a thorough medical history, diet and
physical activity assessment. Personalized nutrition goal setting is
the cornerstone to our successful counseling. Following the
initial assessment, clients are
provided with detailed dietary recommendations including calorie and
nutrient goals, Ideal Body Weight & Body Fat % goals, and
accompanied diet instruction during follow-up sessions. Clients are
instructed to perform a detailed food intake diary for computerized
dietary analysis. (Included with 3 pre-paid visits) You are provided with a nutrition and
fitness notebook chock-full of personalized nutrition information
and nutrition education materials for your reference (included for
FREE). Appointments are scheduled at your convenience.
In-home consultations are available! Request
an initial assessment or download.
|
Download our nutrition
assessment and get started TODAY!
|
Follow-up
Session (s): The Registered Dietitian/Licensed
nutritionist will coach you to meet personalized nutrition and
physical activity goals provided based on the initial assessment.
A detailed nutrition assessment will be provided along with a
personalized meal plan and dietary recommendations. Nutrition
education is tailored to the
clients personal nutrition and fitness goals, as well as knowledge
of nutrition information (we are sensitive to your literacy-level
and learning speed). Nutrition
education is provided on portion control & serving size
recommendations, food label-reading, low-fat snacking and cooking ideas, and special-diet
instruction, in addition to many other topics. Specific dietary
habit improvement exercises are provided at the conclusion of each
visit. You will receive a nutrition 'report card' each week
detailing successes and areas for improvement. Weekly goal-setting
exercise will reflect personalized dietary habit improvements.
|
|
|
|
|
|
|
|
Weight Management Course
(6-8 weeks): Have you been diagnosed with high blood cholesterol,
heart disease, cancer? Do you want to take ACTION today? Nutrition can
play a major role in the prevention of the leading causes of death in our world
today (heart disease, cancer, stroke...diabetes). Learn the basics about nutrition and
how you can make simple & healthy improvements to improve your diet
and physical activity habits. We will give you simple and practical suggestions and strategies
on how you can take CONTROL of your health TODAY. Call to find out about a
class in your area. Set a group of 5 or more people in your neighborhood and get
your participation fee waived!
|
|
|
|
|
Family Nutrition & Child Weight Management: Are you concerned about
your child's weight? Do you want to improve
the nutrition of your entire family? Learn the basics about nutrition and
how you can make simple & healthy improvements to improve your family's diet
and physical activity habits. We will give you suggestions and strategies to
enhance nutrition in your home.
|
|
|
Supermarket Tours: Do you want to learn how to
make healthier choices while purchasing your groceries? Learn how to
nutritiously navigate the aisles of your favorite supermarket.
|
|
|
Healthy
Dining & Food Demonstrations: Do you eat meals (breakfast, lunch, or dinner) away from home
more than 3-4 each week? If so, you may be concerned about your health
or waistline. Let the dietitian offer practical advice on how you can
enjoy eating away from home without sacrificing your health. Attract a
wide-audience by offering a cooking demonstration with free samples.
|
|
Corporate Wellness Programs
|
For more detailed information on our corporate wellness programs, please go
to "Corporate
Wellness Programs."
|
|
Brown Bag Lunch Seminars: Topics
include: Healthy eating for the holidays, healthy snacks & culinary
demonstration, heart-healthy nutrition, vitamin & mineral
supplementation Q & A, eating on-the-run, weight management know-how,
low-down on fad diets, cholesterol countdown, sports nutrition for weekend warriors,
healthy dining & fast food. Create your own!
|
|
|
Design Your Own Nutrition Education Program:
Do you have a specific interest in nutrition? Perhaps you want to
personalize a program to target specific health problems such us heart
healthy eating & low cholesterol diets. Let us design a program to
meet your specific needs.
|
|
|
|
